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Get seasonal discounts for all and particular offers for BNI Members
Employee Wellness Solution Provider
"My Own Health" is a provider of comprehensive employee wellness solutions in India. By seemingly combining Yoga, Meditation, Ayurveda, Dietary Guidance, and ancient Indian Vedic techniques "It offers wellness programs to individuals,companies and professional institutions. It is owned by "M/s. You Can Also Wellness"
Wellness programs encourage employees to eat healthy foods and exercise, reducing the risk of long-term health problems and helping them feel more energized and happy throughout their work days. We have different inhouse and outdoor wellness sessions suitable for your organizational need.
Corporate wellness programs can help reduce absenteeism and increase production and employee well-being. They can also deliver a positive impact on various aspects of a business's bottom line, such as its medical costs. We have corporate wellness sessions to rejuvenate company heads and managers.
The goal of women's employee wellness program is to empower women to take control of their health and well-being, to improve their overall health and quality of life and to support them in their work and personal lives. This program also has special sessions for beauty and skin care.
Monsoon Ayurveda results in balancing the vitiated doshas, increasing the immunity of the body, rejuvenating body & mind and help preventing lifestyle disorders like diabetes, blood pressure, skin allergies, anxiety & stress. It is also ideal for patients with chronic conditions like rheumatoid arthritis, osteoarthritis, back pain, lumbar and cervical spondylosis etc.
Ayurveda has targeted weight loss for thousands of years and is successful because of its comprehensiveness. Obesity is called Sthoulyam in Ayurveda. According to Ayurveda, there is an imbalance in digestive fire (Agni) and toxins (Ama) which disturbs the metabolism of fatty tissue (Medo Dhatu). We can provide effective slimming sessions.
Healthy habits developed early on help prevent certain health conditions like heart disease, high blood pressure, diabetics, and stroke. A healthy lifestyle will allow you and your family to stay in the safe range and reduce your risk of developing cardiovascular diseases.
Vishram Village is located in the shores of the great backwater lake "Ashtamudi" at Thottamugham, Varkala, Kerala, India . It is an ideal spot to unwind yourself from your routine works and spend a great wellness holiday with your family and friends.
The cottages at Visharam offer a lot more than just a room in a hotel. It can be considered as a home away from home with all the necessary facilities. All the cottages facing the lake can make you more relaxed during your entire stay.
Walking is good for cardiovascular health, but short walks near water bodies, like beaches, lakes, rivers, or even fountains may have a positive effect on people’s well-being and mood, Vishram offers long lakeside walk ways to sprout up your mind and body.
Softly lighted treatment rooms designed as per the traditional Vastu and materials. The designs and colors used in the treatment rooms can make you relaxed. The spa rooms are separate small cottages.
The results of Panchakarma are very powerful and effective. Some of the benefits include: The doshas – vata, pitta, and kapha, will return to their original places and function normally. The mind calms down, and intellect and concentration become sharp. We have 5 to 21 days special treatment programs.
All the cottages are lake-facing, The rendering mesmerizing views of the lake and garden can definitely refresh you. The rooms are equipped with all the facilities
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it to every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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