Get seasonal discounts for all and particular offers for BNI Members
Get seasonal discounts for all and particular offers for BNI Members
Wellness programs can increase productivity, boost morale, offer incentives to employees, encourage better health behaviors, and reduce rate of absenteeism are a few reasons why employees should participate in wellness programs.
Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs, and tobacco.
Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected. We help organizations to develop better work-life balance for their employees.
1. One-day one-night employee wellness program.
2. Two-days two -nights employee weekend wellness program.
3. Customized wellness sessions for employee groups as per the need of the employees and the management.
Yoga is a mind and body practice that can build strength and flexibility, It may also help to manage pain and stress. It can bring fitness. We have designed office yoga for the working class .
Mental fitness is just as important as physical fitness, Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come.
Regular physical activity helps prevent obesity, heart disease, hypertension, diabetes, colon cancer, and premature mortality. We help people to get introduced to a new lifestyle through which they can prevent and manage diseases.
Massage with herbal oil or herbal powder by hand and foot, head massage, and face massage for one and a half hours. This is good for rejuvenating the body, to reduce mental tension, sexual weakness, to improve vitality etc.
We can provide comfortable accommodation in lake-facing private cottages. Watch the sunset and sunrise at the water docs. Go kayaking or fishing or simply spend the day with nature on the lakeshore.
Physical benefits of regular walking include boosting the immune system, improving the flexibility of joints, muscles, and bones, and reducing the risk of certain cancers. Walking can help to maintain a healthy weight and lower blood pressure.
Eating fresh fruit and raw vegetables as snacks; eating fresh fruit and vegetables that are in season; and; eating a variety of fruit and vegetables are the habits of making the life freash and fast. We always provide fresh foods at our wellness retreats.
For many people, being connected and immersed in the digital world is just a part of everyday life. Digital detox is a period of time when person voluntarily refrains from using digital devices.
Meditation is quite possibly the most powerful tool for mental detoxification. Taking time to slow down your mind and bring awareness to your thoughts that come up is a great way to explore, process, and release stored away emotions
Detoxification refers to the physiological or medicinal removal of toxic substances from the body. One can detoxify their body from drugs or alcohol or from the chemicals reached through food. We can provide methods for this.
Spending excessive time indoors and not taking regular excursions outside and into nature can have a negative effect on your health, well-being, and states of awareness. Our wellness retreats give a feeling like living in nature
Ayurveda has a wide range of therapeutic techniques and practices for achieving physical and mental balance and wellness. Rooted in the principles of holistic healing, We offer unique treatment methods that address physical and mental wellness.
We can conduct customized employee wellness session for a group of employees. The program will include sessions of yoga and meditation which aim to develop employee physical, mental fitness and the productivity of employees. Company can suggest their top performers or the low performers to attend this specially designed sessions. These sessions can make considerable changes in their attitudes and working habits, the session also included body massage and water games, if they wish they can participate. The session will be conducted at Vishram Wellness Village under the strict guidance and support of corporate wellness trainers. There will be ample rooms for discussion, even people can try to spend time for their own and make a development plan.
Are you an individual business owner interested in traveling? You can definitely plan a wellness vacation with us. We can provide a customized wellness package to your which can make sure that you will be totally rejuvenated and relaxed to face the challenges in your business life.
Join the weekend wellness sessions and workshops, and experience networking with new people. Share stories and experiences. Business communication, Diabetic management and lifestyle disease management workshops
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